Drawing from evidence-based approaches, Rachael is a Registered Psychologist who strives to provide a non-judgemental, warm and honest approach to support people in their goals of positive change and emotional and social wellbeing.
With extensive experience working with young people and adults, Rachael is trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, Solution Focused Therapy and Family Systems Therapy.
Specialises in the treatment of:
- Youth and adult mental health
- Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Depression
- Adjustment
- Stress management
- Grief and loss
Can also treat:
- Family and role conflict
- Drug and alcohol
- Self-esteem
- Confidence and self-worth
Rachael’s Mental Health Tip:
“Through the practice of compassion, love and kindness to self, we free ourselves of our past limitations and choose a path forward in the direction of meaning and purpose.”
